Join us at the serene and calming property at Southdown in West Chester for a one-day unforgettable retreat. Hosted by Monique Bertrando, owner of MyTrainingTime with yoga and mindfulness sessions led by Lauren Daly Clark. Activities for the day include:

• Perimenopause/Menopause Specialist Session and Discussion

• Relax or soak in a salt water pool surrounded by nature

• Yoga/Mindfulness

• Hiking/Journaling/Stretching

Register here: https://docs.google.com/forms/d/e/1FAIpQLSewzQKhYsEAZhXnkcPYeLWdXFc2Tmeos9Mm0D2aWu2PEmkMtA/viewform